Ira Khan shares advice she received after opening up about depression

Aamir Khan’s daughter Ira Khan has posted the first video in a series of videos she plans to do on depression.

In the video, Ira shared advice she was given when she disclosed her struggle with depression. The star kid said she was asked by many to keep busy, but she learned that keeping busy was exactly what she should not have been doing. She also added that there is no one solution to every person’s condition, and depression affects everybody differently

Last month, on World Mental Health Day, Ira Khan had revealed via a video on Instagram that she was diagnosed with depression. She said that she has been depressed for more than four years.

She wrote in the caption of the video, “A lot has been going on, a lot of people have a lot to say. Things are really confusing and stressful and simple and okay but not okay and… life all together. There’s no way to say it all in one go. But I’d like to think I’ve figured some stuff out, or at least figured out how to make it slightly more understandable. About mental health and mental ill-health. So come with me on this journey… in my awkward, quirky, sometimes-baby-voice-y, as-honest-as-I-can-be… way. Let’s start a conversation. Happy World Mental Health Day.”

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